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Weight Gain and Obesity
It's true that we gain weight when we eat more than we can burn off. But this conventional diet wisdom does not always hold true. Weight gain can also be caused by health conditions such as hypothyroidism, food sensitivity, Cushing's syndrome, organ disease, prescription drug use, anxiety, blood sugar imbalance, and essential fatty acid deficiency. Many people respond to stress or depression by eating excessively. Sources of stress may not always be apparent, but may still affect eating habits and cause weight gain.
Reactions to foods are not always immediate. They can occur many hours later as bloating and swelling in the hands, feet, ankles, abdomen, chin and around the eyes. Much of the weight gained is fluid retention caused by inflammation and the release of certain hormones. In addition, there is fermentation of foods, particularly carbohydrates, in the intestines which can result in a swollen distended belly and gas production. Inflammation associated with food sensitivities can lead to weight gain.
Investigators Mohammed Akmal, Saeed Ahmed Khan, and Abdul Qayyum Khan studied 27 obese patients who were not successful losing weight following a low calorie diet and then placed the patients on an ALCAT based elimination diet. Twelve weeks following the diet, the patients lost a statistically significant amount of weight and fat. In addition, they experienced an overall improvement in well-being. Published in Middle East Journal of Family Medicine, April 2009, Volume 7, Issue 3
Gilbert R. Kaats, Director; Health and Medical Research Foundation. San Antonio, Dennis Pullin, Executive Director; Baylor Sports Medicine Institute, Houston, TX, Larry K. Parker; MD, Women’s Total Health Care, Angleton, TX. The group following the ALCAT Test Plan LOST SIGNIFICANTLY (p<.001) MORE SCALE WEIGHT, % BODY FAT and FAT WEIGHT; had GREATER IMPROVEMENTS in BODY COMPOSITION (p<.001) and had GREATER INCREASES IN FAT-FREE MASS (p<.001). When compared to the control group, the ALCAT group reported improvements in ALL 20 items on a Disease Symptom Inventory Self Report. It was concluded that, as compared to participants following a weight control plan of their own choosing, following the ALCAT test and diet plan resulted in HIGHLY SIGNIFICANT IMPROVEMENTS IN BODY COMPOSITION AND SELF-REPORTED DISEASE SYMPTOMS. 80% of the ALCAT group lowered their body fat and 78% achieved an improvement in body composition. Published American Journal of Bariatric Medicine. Spring, 1996.
A team of investigators led by Fabrizio Angelini studied eight elite (European football) athletes who were selected based on symptoms suspected of being food related. These athletes were placed on an ALCAT based-elimination diet, followed for eight months then retested again. There was significant improvement in the athletes’ condition and reduction in inflammatory response as seem through improvement in body composition.Published in Journal of the International Society of Sports Nutrition 2011, Volume 8 (Supplement 1). Angelini, F., Marzatico, F., Stesina, G., Stefanini, L., Bonuccelli, A., Buonocore, D.