50 Female Herbs
1. Alfalfa Leaf - This excellent source of nutrients and digestive aid will help boost a sluggish appetite, relieve constipation and the swelling that often accompanies rheumatism and arthritis. It is most helpful in treating kidney and urinary tract infection and will help detoxify the body, especially the liver. Alfalfa Leaf's phytoestrogenic compounds are believed to be helpful in treating menopausal symptoms.
2. Arnica – From the sunflower family, arnica has been used medicinally for centuries. The roots contain derivatives of thymol, which are used as fungicides and preservatives and may have some anti-inflammatory effect. Arnica is currently used in liniment and ointment preparations used for strains, sprains, and bruises. Commercial arnica preparations are frequently used by professional athletes.
3. Black Cohosh - Famous for its beneficial effects on women's health. The herb is said to provide relief from menstrual problems (including PMS) and is considered indispensable as a natural way to ease menopausal discomforts. Black Cohosh is thought to be a wonderful, natural sedative that has been used to relax the entire body, relieve aches and pains and alleviate anxiety and depression.
4. Blessed Thistle - An old and revered "bitter" herb that is well known for its use in promoting a healthy gastrointestinal system. It is a fine overall tonic that stimulates good digestion, healthy liver and gallbladder function, and promotes general good health. It is also a natural hormone balancer that supports "female health."
5. Blue Cohosh - Important "women's herb" that was introduced to early American settlers by Native Americans to ease childbirth, menstrual problems and pelvic inflammation. It is an herbal medicine used for missing menstrual periods, painful periods and, historically, for false or early labor (birth) pains. Modern herbalists still use it to treat women's health problems, as well as bronchitis and rheumatism.
6. Bupleurum Root - First mentioned in Chinese medical texts as early as A.D. 200, bupleurum root is considered a deep liver cleanser that helps rid the body of toxins and may ease hepatitis, gallbladder, spleen and digestive ailments. It also invigorates the circulatory system and promotes healthy heart and lung function, respiration and blood vessel strength.
7. Boswellia – An important herb in ancient Ayurvedic medicine - revered for its anti-inflammatory qualities. New research promises exciting results that appear to confirm this use, and it is said to relieve muscle pain and the joint pains and aches associated with arthritis, gout, carpal tunnel syndrome, osteoarthritis and rheumatic conditions, without the side effects that are normally produced by the steroidal and non-steroidal anti-inflammatory medications usually prescribed for these conditions.
8. Buchu Leaf - Known to strengthen the urinary system and is used to ease inflammation of the bladder, reduce bloating and excess water weight, alleviate painful urination, reduce swelling of the prostate and eliminate uric acid from the kidneys.
9. Burdock - helps to rid the body of deleterious toxins and clear congestion from the circulatory, lymphatic, respiratory and urinary systems. It is said to soothe the aches and pains of arthritis, alleviate excess water weight and help to keep the skin clear and healthy
10. Butcher’s Broom Root – Used to relieve excess fluid in the system and a bloated feeling, varicose veins and swelling brought on by excess water or poor circulation.
11. Calendula - Its anti-inflammatory and antiseptic qualities have been used for centuries to ease skin infections, ulcerations, bowel problems, hemorrhoids, diaper rash and varicose veins. The herb is also said to reduce fever and treat indigestion, as well as help gallbladder and liver problems. Calendula is widely used in cosmetics for its toning and soothing effects.
12. Cat's Claw - An exotic gift from the Peruvian rainforests that is becoming widely recognized as a superior immune stimulant with antioxidant, antiviral and anti-inflammatory qualities. It is said to be a "life-giving" tonic that cleanses the intestinal tract, supports healthy blood pressure levels, and new research promises many other surprises.
13. Chaparral Root - Chaparral is an herb derived from the common desert shrubs Larrea tridentata and Larrea divaricata. Native to the Southwestern United States, the leaves and stem of these desert plants have been used for centuries by Native American healers. Twentieth century herbalists had come to view Chaparral as an effective herbal antibiotic and as a possible treatment for intestinal parasites. Chaparral has also been historically employed as a support remedy for the treatment of colds, flu, and diarrhea.
14. Chasteberry - An old and trusted "woman's herb" that is great for easing the discomforts of menstruation and premenstrual syndrome (PMS), including water retention, mood swings, pain and nervous tension. Menopausal women rely on it as well for alleviating their hormone-related discomforts, and it is also used to increase fertility.
15. Cramp Bark - It has been used to relieve cramps of all kinds, including menstrual pains, and relaxes muscles and eases spasms of the lower back and legs. Moreover, cramp bark is said to be useful in cases of bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Cramp Bark is also said to support uterine function, help regulate excessive blood flow during menstruation and menopause, and ease postpartum, uterine and ovarian pain. The herb is also mildly sedative and helps to relieve many nervous conditions.
16. Damiana - An ancient tonic that lifts the spirits, perks up lost vitality and energy and promotes an overall feeling of well-being. It also has a reputation as a sexual stimulant and rejuvenator and has been used to treat sexual impotence and infertility in both males and females. Women have found it helpful when looking for relief of the discomforts of painful menstruation and menopausal problems.
17. Dong Quai - (or "Female Ginseng," as it is sometimes called) is an age-old, natural way to support a woman's health and reproductive system. It is thought to relieve the discomforts of menopause and premenstrual syndrome. Dong Quai has been used to regulate monthly cycles in women after giving birth or when ending the use of birth control pills.
18. Evening Primrose – Has a long tradition of relieving coughs, asthma, gastrointestinal difficulties and menstrual complaints (including cyclical breast pain), but recent medical research reveals an anti-clotting factor in Evening Primrose that may help in the prevention of heart attacks caused by thrombosis, as well as gamma linolenic acids that will significantly reduce blood pressure and promote overall good health.
19. False Unicorn - An early American tonic that was used by Native Americans and settlers alike for virtually all complaints, including liver and kidney ailments, worms, fevers and indigestion, but perhaps its greatest value came in relieving female disorders of the reproductive organs, including menstrual and menopausal symptoms. It is also thought to help genitourinary complaints and infertility.
20. Fo-Ti Root - A soothing, tonic herb that has been used for centuries in China to rejuvenate the body, combat premature ageing and promote longevity. The herb is said to strengthen the liver, kidneys and reproductive systems. Traditional herbalists say it restores vitality, energy and fertility and possibly even reverses graying hair.
21. Gotu Kola – Also known as Centella, Indian Pennywort, Asiatic Pennywort, Brahmi, Chi-hsing, Hydrocotyle, Tiger Grass, this time-honored herb has a reputation for alleviating fatigue and depression, treating memory loss and even prolonging life!
22. Horse Chestnut - Used to improve the circulatory system. It strengthens capillary walls and dilates blood vessels, which helps to relieve varicose veins, phlebitis, swollen ankles and local edema. The herb is said to reduce blood clots and hardening of the arteries, and may thus help to prevent strokes and heart attacks. Horse Chestnut also helps to loosen and expel lung congestion, which alleviates bronchitis, respiratory catarrh and coughs.
23. Horsetail - A healing herb, rich in nutrients and high in silica, which helps the body absorb calcium and promotes strong, healthy nails, teeth, hair, skin and, perhaps most importantly, strong bones. This is particularly beneficial for countering the bone loss and osteoporosis experienced by menopausal women.
24. Irish Moss - Soothes mucous membranes and alleviates respiratory ailments, such as bronchitis, dry cough and other lung problems. Like many other bountiful nutrients from the ocean, Irish Moss is a wonderful tonic for maintaining youthful and clear skin and promoting a healthy glow. You may also find it helpful in a weight loss program.
25. Juniper Berry - Promotes urine flow and helps to clear the kidneys, bladder and prostate of toxic wastes, while at the same time helping to combat urinary infections in both men and women. Well-known in the kitchen and as a flavoring for gin, Juniper Berry's warm, aromatic qualities aid digestion and also help to relieve gout, arthritis and painful joints.
26. Korean Ginseng - women drink it to alleviate unpleasant symptoms of menopause; and millions of people have used this "wonder herb" to cope with stress and also as a stimulant and tonic. Researchers claim that it lowers cholesterol (especially LDL or bad cholesterol), acts as an aphrodisiac, improves mental function and increases the body's energy and stamina. Long considered it to be an overall body tonic, Korean Ginseng is believed to vitalize, strengthen and rejuvenate the entire body
27. Lavender - soothe headaches, calm nerves, ease depression, dizziness and stress, and will even combat halitosis. Lavender's antibacterial properties work to combat bacteria in the intestines, and it is also an antiviral and antifungal, working against yeast infections, diphtheria, typhoid, staph, strep and many flu viruses. Moreover, it is an effective tonic that improves intestinal health.
28. Lemon Balm - The herb has been used for centuries to "restore the joy of life to even the most melancholy" and will not only alleviate stress and anxiety, but is said to improve memory and mental function. It also helps to relieve indigestion, cramps and combat cold sores.
29. Lobelia - Recent experiments have claimed that the herb may be helpful to smokers who wish to "quit the habit" and have tried all other remedies without success. It is believed to make the taste of nicotine repulsive. At the same time, Lobelia is also supposed to calm the nerves and relax the muscles of the body. Many people say it even helps to ease mild depression.
30. Maca Root - Used for centuries to increase vitality, promote libido, fertility and sexual performance and stamina. It is also used to relieve the symptoms of menopause and premenstrual syndrome (PMS), as well as enhance energy and strength during athletic performance. Like other cruciferous members of the cabbage family, Maca Root is credited with possessing immuno-stimulating qualities that help to build the body's defenses against invasive infection and serious malignant disease.
31. Marshmallow Root - Aids the body in expelling excess fluid and will soothe the mucous membranes and a dry, hacking cough. The herb is good for easing bladder infection, digestive upsets, fluid retention, intestinal disorders, kidney problems, sinusitis and sore throat, and it is a natural source of beta-carotene, amino acids, minerals and vitamins.
32. Mistletoe - Mistletoe leaves and young twigs are used by herbalists, and it is popular in Europe, especially in Germany, for treating circulatory and respiratory system problems.
33. Motherwort – Provides support for women's health, easing menstrual cramps, PMS and the symptoms of menopause. But it is also a great relaxant that helps to alleviate stress, depression, anxiety and nervous disorders.
34. Myrrh - Known as a powerful natural antiseptic, antibacterial, antiviral, anti-inflammatory and antifungal that combats infections of the lungs, skin, and urinary and intestinal tracts. Since antiquity, Myrrh has been used to relieve pain and alleviate sinusitis, gingivitis, periodontal disease and sore throat, and has long been used to help bolster the body's natural immune defenses. Myrrh is also a natural deodorizer and can help to sweeten the breath.
35. Nettle Leaf - Nettle's purported anti-inflammatory effects have been repeatedly confirmed by modern research over the past ten years. It is particularly effective in treating allergic rhinitis, relieving nearly all the symptoms of itchy, watery eyes, sneezing and runny nose. It also seems to be effective in reducing pain and producing a sedative effect.
36. Pennyroyal - Used for centuries to treat feverish conditions. It promotes sweat, which helps to reduce fevers and cleanse toxins from the body through the skin. The herb is also a digestive that relieves indigestion, flatulence and grumbling in the intestines.
37. Peony Root - Used in herbal medicine for thousands of years for its tranquilizing effect on the nerves, pain relieving effect on muscles and purifying effect on the blood. It is also an old remedy for "female complaints," both physical and emotional; but men have also enjoyed its benefits for an overall feeling of well-being.
38. Red Clover - Called one of "God's greatest blessings to man" and is said to be a wonderful blood purifier and cleanser and has been used to treat serious invasive disease, debilitating wasting diseases, excess mucus in the lungs and elsewhere, irritable bowel, gout, kidney and liver ailments
39. Red Raspberry Leaf – high in iron, enriching early colostrums found in breast milk. It also cleanses and prepares breasts for pure milk supply for the nursing infant. It prevents hemorrhaging and regulates muscle contractions in uterus during delivery and reduces false labor pains often experienced before birth. It is rich in minerals and vitamins that promote the health of hair, skin, nails, bones and teeth and is said to provide relief for heavy cramping and excessive bleeding during menstruation.
40. Rehmannia Root - Long used in China to heal many ailments and even as a tonic to prolong life, Rehmannia Root is becoming popular in the West as a blood refresher. It is often recommended to regulate deficient blood patterns, such as anemia, irregular menses, uterine and postpartum bleeding, pallor and light-headedness.
41. Sarsaparilla - has long been used as a blood purifier and tonic that boosts stamina and energy. Although there is no definitive evidence, many body-builders strongly maintain that Sarsaparilla (or Smilax) helps to build muscle mass, while avoiding the harmful side effects of anabolic steroids. Sarsaparilla is considered a fine tonic herb, an antibacterial and anti-inflammatory, and the herb may even act as an aphrodisiac
42. Siberian Ginseng - It helps to support the body's resistance to infection during prolonged periods of physical and mental stress, and athletes who want to increase performance and endurance favor its stamina-building benefits. Long used as a sedative, Siberian Ginseng's stress-fighting capacities have been useful in treating depression, Attention Deficit Disorder (ADD), problems with concentration and environmental sensitivity.
43. Skull Cap - A natural way to ease frayed nerves, relax, and get a restful sleep. It is an old remedy that helps to relieve "women's complaints," such as premenstrual syndrome and monthly cramps. Skull Cap is also considered very useful for alleviating the difficulties of barbiturate and drug withdrawal.
44. Slippery Elm - This lubricating and nutritious herb coats irritated areas, allowing the body to heal itself. Its high level of mucilage helps to soothe a sore throat, ease indigestion and lubricate the bowel, which has made Slippery Elm Bark useful for easing Crohn's disease, colitis and irritable bowel disease (IBS).
45. Squaw Vine - An old folk remedy for "female troubles." Native Americans relied on this herb to help facilitate all aspects of childbirth, including labor, delivery and expulsion of afterbirth. Used several weeks before expected delivery, Squaw Vine is thought to stimulate the uterus and encourage a safe and easier birth. It is also used to promote suppressed menstruation and relieve painful menstruation.
46. Uva Ursi - Used for centuries as a mild diuretic with powerful antiseptic qualities that help to remedy the full range of urinary tract infections, such as prostatitis, cystitis, urethritis and vaginitis, among others. It helps to eliminate wastes and toxins and the accumulation of uric acid in the blood to relieve gout, arthritis and kidney stones. It is also a great way to eliminate excess water weight.
47. White Willow Bark - Ingredients in White Willow Bark contain compounds from which aspirin was derived, and this natural painkiller contains the beneficial effects of aspirin without the side effects typically associated with synthetic aspirin products.
48. Wild Yam - High in plant hormones, which may be synthesized by the body to support its own hormone health (Wild Yams have provided the source material from which birth control pills are derived). The Wild Yam also includes steroidal saponins, which are used in the preparation of steroids (cortisones) by the pharmaceutical industry. For women who want to continue the normal balance of hormones, benefit from relief of pains and aches or simply enjoy overall good health, why not try an old and natural way with Wild Yam.
49. Yarrow - Legend has it that yarrow (Achillea millefolium) was named after Achilles, the Greek mythical figure who used it to stop the bleeding wounds of his soldiers. Popular in European folk medicine, lab tests how that yarrow contains flavonoids (plant-based chemicals) that increase saliva and stomach acid, helping to improve digestion. Yarrow may also relax smooth muscle in the intestine and uterus, which can relieve stomach and menstrual cramps.
50. Yerba Mate - Similar to Green Tea yet higher in nutritional value. Yerba Mate contains 27% more active nutritional compounds than green tea, including: vitamins A,C,E,B1,B2,Niacin (B3), B5, B Complex, as well as Calcium, Iron, Potassium, Manganese, Selenium, Magnesium, Zinc, Phosphorus, Carotene, Essential Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Antioxidants, Pantothenic Acid, Amino Acids, Saponins, and more. An excellent boost to your defense system, metabolism, brain and overall health. Yerba Mate is higher in antioxidants than Green Tea while energizing without the side effects associated with coffee and tea.
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